The KindGym™ app presents a structured approach to enhancing emotional well-being through daily exercises designed for self-paced learning. Central to its methodology are five key emotional muscles (EMs): joy, trust, sadness, fear, and anger. By concentrating on these areas, users can cultivate a greater understanding and development of their emotional health.
Features of the KindGym™ app include:
- Narrated daily audio sessions for guided learning
- Evidence-based strategies aimed at improving emotional health
- Guided meditation and breathing techniques
- Thoughtful prompts and questions to enhance emotional literacy
This resource is brought to you by the Katelle Foundation dba. The Kindness Campaign. For inquiries, please reach out at info@tkckindness.org.
Overview
KindGym is a Freeware software in the category Home & Hobby developed by Katelle Foundation Inc..
The latest version of KindGym is 1.0.3, released on 12/29/2024. It was initially added to our database on 12/29/2024.
KindGym runs on the following operating systems: iOS.
Users of KindGym gave it a rating of 5 out of 5 stars.
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