The KindGym™ app presents a structured approach to enhancing emotional well-being through daily exercises designed for self-paced learning. Central to its methodology are five key emotional muscles (EMs): joy, trust, sadness, fear, and anger. By concentrating on these areas, users can cultivate a greater understanding and development of their emotional health.
Features of the KindGym™ app include:
- Narrated daily audio sessions for guided learning
- Evidence-based strategies aimed at improving emotional health
- Guided meditation and breathing techniques
- Thoughtful prompts and questions to enhance emotional literacy
This resource is brought to you by the Katelle Foundation dba. The Kindness Campaign. For inquiries, please reach out at info@tkckindness.org.
Översikt
KindGym är en Freeware programvara i den kategorin Home & Hobby utvecklats av Katelle Foundation Inc..
Den senaste versionen av KindGym är 1.0.3, släppt på 2024-12-29. Det lades ursprungligen till vår databas på 2024-12-29.
KindGym körs på följande operativsystem: iOS.
Användare av KindGym gav det betyget 5 av 5 stjärnor.
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