The KindGym™ app presents a structured approach to enhancing emotional well-being through daily exercises designed for self-paced learning. Central to its methodology are five key emotional muscles (EMs): joy, trust, sadness, fear, and anger. By concentrating on these areas, users can cultivate a greater understanding and development of their emotional health.
Features of the KindGym™ app include:
- Narrated daily audio sessions for guided learning
- Evidence-based strategies aimed at improving emotional health
- Guided meditation and breathing techniques
- Thoughtful prompts and questions to enhance emotional literacy
This resource is brought to you by the Katelle Foundation dba. The Kindness Campaign. For inquiries, please reach out at info@tkckindness.org.
विहंगावलोकन
KindGym Katelle Foundation Inc. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
KindGym का नवीनतम संस्करण 1.0.3 है, जिसे 29-12-2024 को जारी किया गया था। इसे शुरू में 29-12-2024 को हमारे डेटाबेस में जोड़ा गया था।
KindGym निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
KindGym के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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