The KindGym™ app presents a structured approach to enhancing emotional well-being through daily exercises designed for self-paced learning. Central to its methodology are five key emotional muscles (EMs): joy, trust, sadness, fear, and anger. By concentrating on these areas, users can cultivate a greater understanding and development of their emotional health.
Features of the KindGym™ app include:
- Narrated daily audio sessions for guided learning
- Evidence-based strategies aimed at improving emotional health
- Guided meditation and breathing techniques
- Thoughtful prompts and questions to enhance emotional literacy
This resource is brought to you by the Katelle Foundation dba. The Kindness Campaign. For inquiries, please reach out at info@tkckindness.org.
概述
KindGym 是在由Katelle Foundation Inc.開發類別 Home & Hobby Freeware 軟體。
最新版本是 KindGym 的 1.0.3 2024/12/29 上釋放。 它最初被添加到我們的資料庫 2024/12/29 上。
KindGym 在下列作業系統上運行: iOS。
使用者 KindGym 5 個 5 星的評分，給了它。
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